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Drink Your Mouth And Slim With Super smoothies
We should try to bring in more fruits, berries, and vegetables. Smoothie is a great way to get bigger amounts of this food group. There are many different varieties of smoothie and the nutritional content varies depending on which ingredients you use.

When you make the smoothie at home you decide what ingredients and quantities you want to make yourself. If you like sour, sweet, creamy or strong, you can find your favorite by exploring a little. Here are some tips on how to put together the smoothie to keep you satisfied. Experiments on the way!

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Smoothie as a snack

A smoothie based on berries and jus contains a lot of antioxidants, vitamins, and fiber. It can have large volumes but provide relatively little energy. It may, therefore, feel like it is feeling well right away, but the sense of feeling often goes fast. It is therefore nice to eat smoothie as a snack or next to the lunch or lunch.

Make the smoothie according to your needs. Energy-rich, low-fat or as a small snack.
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Energy and nutritionally-rich foods enrich smoothie

We have many healthy diet that are packed with vitamins, minerals, and energy that it can be beneficial to use in the smoothie for a full meal. Examples of foods that are simple and good to use in the smoothie are almonds, nuts, eggs, avocado and rapeseed oil. By adding these foods, the energy content, and composition of the energetic nutrients carbohydrate, protein and fat will change. The energy percentage distribution will be less carbohydrate and more fat and protein rich. In addition to the fact that such a smoothie contains many of the substances the body needs, an energy-rich smoothie will help improve the appetite better and it is possible to gain greater control at the next meal. If the target is weight reduction, then the next meal should be limited, so that total energy intake is reduced.

Get your nuts!

Nuts are a natural source of monounsaturated and polyunsaturated fats, vitamins, minerals, and fiber. It is recommended to eat some nuts every day. We know that nuts have a high-fat content and therefore contain a lot of energy. Nevertheless, research shows that nuts may be beneficial for the weight and prevention of cardiovascular disease. Therefore, wear nuts smart and happy every day! It gives fullness and a little "creamy" taste to the smoothie.